Yoga Nidra: Sacred Sleep 1.5

Kanya Kanchana – Freeware – iOS
ra khỏi 297 phiếu

Phiên bản mới nhất
1.5 An toàn để cài đặt

Đây không phải là mẫu tải về!

Cơ sở dữ liệu của UpdateStar được duy trì bởi người dùng, cho người dùng.
Với sự hỗ trợ của bạn, bạn có thể giúp đỡ tất cả người dùng khác thiết lập phần mềm của họ được cập nhật. Điền vào bất cứ phạm vi nào chưa đúng hoặc chưa được cập nhật. Chúng tôi sẽ kiểm tra và đánh giá sự đóng góp của bạn nhanh nhất có thể.
Cám ơn bạn đã hỗ trợ UpdateStar!

Tiêu đề:

Danh mục:

Yêu cầu:

Android

iOS

Windows

Mac

Linux

Giấy phép:

Nhà phát hành:

Nhà phát hành URL:

Mô tả:

In less than 30 minutes, you can experience a reduction in stress and anxiety, deep relaxation, and a renewed sense of healing. With the practice of Yoga Nidra, an authentic yogic technique rooted in tradition and supported by scientific research, you can regain restful sleep and enhance your productivity during the day. No prior experience is necessary to begin benefiting from this practice. Welcome to the world of Yoga Nidra!

Before proceeding with the purchase of the single in-app upgrade that unlocks tracks 2 and 3, it is recommended that you:
<ul>
 <li>Read the full description to determine if it aligns with your needs</li>
 <li>Thoroughly test the app, its settings, and the free track on your device and operating system combination, ensuring that you are running the latest OS version</li>
 <li>Ensure that your device does not have any unresolved memory issues or memory-intensive apps running in the background</li>
</ul>

About Yoga Nidra:

The Sanskrit word 'yoga' translates to union or perfect awareness, while 'nidra' means sleep. Through guided instructions, you will enter a state of deep relaxation with conscious awareness, creating a unique and powerful state of consciousness that has numerous benefits for daily life. Throughout the practice, you maintain control over your own experience.

Benefits of Yoga Nidra include:
<ul>
 <li>Deep relaxation of the body</li>
 <li>Restoration of regular breathing</li>
 <li>Reduction in stress, anxiety, and mild depression</li>
 <li>Emotional balance</li>
 <li>Reduction in pain, reliance on medication, and addictive behaviors</li>
 <li>Relief from insomnia and improved sleep quality</li>
 <li>Enhanced clarity of thought and memory</li>
 <li>Improved focus, learning capacity, and acquisition of new skills</li>
 <li>Overall improvement in health and the healing process</li>
 <li>And many other benefits</li>
</ul>

Please note that regular and consistent practice is recommended for optimal results. However, it is important to understand that Yoga Nidra should not be considered a substitute for qualified medical advice or treatment.

Tracks:

Track 01: Gentle Relaxation (10:50) - FREE!
This quick and effective practice provides gentle relaxation and serves as an instant reset. It includes a preparation phase, a bodyscan, and externalisation. Suitable for beginners, children, and individuals with special needs. Whether you are a beginner looking for a short but effective practice, or someone who is stressed and seeking quick relaxation, this track is perfect for you – it can even be done while sitting up!

Track 02: Deep Relaxation (24:35) - In-app purchase required
This longer practice safely takes you through eight stages to achieve a state of deep relaxation. It is beginner-friendly and suitable for children and those with special needs. If you desire a thorough reset or wish to experience the full benefits regularly, this track is recommended. It is also ideal if you want to develop the habit of relaxation or gradually work your way towards longer and more profound experiences of Yoga Nidra with full awareness. To build your practice, start with Track 1 and gradually incorporate Track 2 at different times throughout the day.

Track 03: Deep Healing and Energising (31:28) - In-app purchase required
The longest track, this practice guides you safely through eight traditional stages towards a state of deep healing and energizing. It incorporates the visualization of the seed syllables of the Sanskrit alphabet at the chakras – the psychic-energetic centers of the body. This represents an authentic tantric practice known as mātṛkā nyāsa, from which the contemporary nidra practice of rotating consciousness is derived. Recommended for those who have practiced Tracks 1 and 2, this track allows you to explore the deeper layers of your mind and engage in spiritual work.

Contraindications:
<ul>
 <li>Exercise caution if you are dealing with severe clinical depression or other challenging mental health conditions. However, Yoga Nidra may help alleviate mild conditions.</li>
 <li>Do not use this app while driving or operating machinery, as it may induce sleepiness.</li>
</ul>

Support:

If you require additional information about Yoga Nidra or have questions about the app, technical issues, or bug reports, please don't hesitate to reach out. You can contact us at kanya.kanchana@gmail.com, and we will be happy to assist you.

Nhãn:

Mô tả ngắn:

Cài đặt phiên bản chưa rõ?

Phiên bản hiện tại:

Tải về URL:

Tải về trực tiếp URL:

Mua URL:

Biểu tượng URL:

Ảnh chụp màn hình 1 URL:

Ảnh chụp màn hình 2 URL:

Ảnh chụp màn hình 3 URL:

Ảnh chụp màn hình 4 URL:

tập tin PAD URL:

Bình luận:

Email của bạn:

Bản tin:

Xin vui lòng nhập địa chỉ email của bạn trong trường hợp chúng tôi có thể liên lạc về các câu hỏi liên quan đến sự đóng góp của bạn. Chúng tôi sẽ không bao giờ chia sẻ địa chỉ email của bạn với bên thứ ba bất kì.

Ảnh chụp màn hình (Nhấn vào đây để xem hình lớn hơn)

Sản phẩm liên quan

Beatfulness

You are here because you possess a unique ability to communicate meaningfully in every aspect of your life. Let me tell you something: You are truly remarkable!

Bihar Yoga

Bihar School of Yoga is delighted to introduce the Bihar Yoga App. Swami Satyananda Saraswati, a renowned yoga master, and the visionary behind Bihar School of Yoga, emphasized the significance of embracing yoga and the yogic lifestyle in …

BrainWave: 37 Binaural Series™

The Advanced Binaural Brainwave Entrainment app offers a comprehensive selection of features to enhance your mental state.

Breathe • Calm down • Meditate

A minimalistic breath meditation app is available, which offers high customization options without any distractions or advertisements. This app includes a meditation timer as well.

Harmony Self Hypnosis

Harmony Hypnosis: Unlock the Power of Self-Hypnosis Take advantage of our free week trial to access any Harmony Hypnosis session and discover the transformative benefits of meditation therapy and self-hypnosis.

Humaya: Yoga Nidra | Deep Rest

Indulge in a moment of relaxation and let Humaya assist you in alleviating stress, fostering self-connection, and enhancing your overall well-being.

HypnoBox: #1 Hypnosis & Sleep

We facilitate the attainment of a natural state of deep relaxation, enhancing receptivity to new thoughts and behavioral suggestions at a subconscious level.

HypnoBox: #1 Self Hypnosis App

We offer a range of services to help you achieve a state of deep relaxation, allowing your subconscious to effectively absorb new thoughts and behavioral suggestions.

HypnoBox: Self Hypnosis

We offer a unique opportunity to achieve a natural state of deep relaxation, where your subconscious mind is primed to absorb new thoughts and behavioral suggestions.

Hypnosis with Joseph Clough

Free Hypnosis/Hypnotherapy and Self Development Audios by Joseph Clough - Celebrity Hypnotherapist, Trainer, and best-selling Hay House Author.

IAM Being - Yoga Nidra™

IAM Being offers meticulously curated, high-quality IAM Yoga Nidra meditations, commonly referred to as Non-Sleep Deep Relaxation (NSDR), designed to immerse you in a state of profound restful awareness.

IAM Yoga Nidra™

I AM Yoga Nidra™ offers a series of techniques that focus on body, breath, and awareness to eliminate mental and emotional disturbances and bring about a deep state of restful awareness.

InsideTracker

The InsideTracker app offers a comprehensive personal health analytics dashboard, allowing you to assess your health, access wellness recommendations, and monitor your progress all in one convenient place.

myCircadianClock

This application is specifically designed for use in research studies investigating the impact of diet, exercise, and sleep on overall health and healing processes.

NuCalm

NuCalm® is the first and only patented neuroscience technology designed to help you manage your mental state whenever you need to.

Othership: Guided Breathwork

Othership is a music-driven breathwork app designed to help individuals shift their state of being through the power of breath.

Reveri: Brain over pain

Reveri has garnered attention from notable platforms such as Jay Shetty, the Huberman Lab, the Tim Ferriss Show, and the New York Times.

Reveri: Self-hypnosis

Hypnotize yourself to relieve pain and stress, improve sleep, and build better habits. Reveri offers self-hypnosis sessions that can be done anywhere in just a few minutes. Backed by Science Dr.

Sanctuary with Rod Stryker

Sanctuary is a transformative platform that offers a range of practices to nurture your physical, mental, and spiritual well-being.

Sleep Reset: CBT for Insomnia

Are you struggling with getting enough sleep? Join the thousands of people who have conquered insomnia with Sleep Reset. This program, endorsed by the Stanford Sleep Clinic and recommended by sleep doctors, is your solution to achieve …

Sleep Reset: Insomnia Help

Sleep Reset is a personalized sleep program that is grounded in science and does not rely on medication. It helps identify the reasons behind your poor sleep and addresses sleep anxiety, allowing you to achieve deep, restful sleep without …

Som NSDR

Reduce your stress, improve your sleep, and TRANSFORM YOUR LIFE. Som is the only interactive training system for NSDR (non-sleep deep rest), an incredibly simple and effective guided audio practice that combines the timeless wisdom of …

State: Breathing

State offers a comprehensive solution to help you achieve more and reduce stress. With its intuitive breathing exercises, you can shift your state in record time.

Virtusan: Health Habit Tracker

Your health is of utmost importance, and Virtusan is here to assist you in prioritizing it. With Virtusan, you can improve the quality of your sleep, reduce stress and anxiety, enhance your performance, and overall, experience a greater …

Virtusan: NSDR, 40 Hz and more

Ready to take charge of your health? The Virtusan App presents an innovative approach to enhancing well-being across multiple dimensions, including sleep quality, stress management, cognitive performance, and overall vitality.

Yoga Nidra

Yoga Nidra Relaxation with Your iPhone or iPad! The Yoga Nidra Relax app offers 6 guided audio exercises of varying lengths and intensities that systematically and professionally lead you into a state of deep relaxation.

▼ ▲

Phiên bản mới nhất
1.5

An toàn và tải miễn phí được kiểm tra bởi UpdateStar

Luôn cập nhật
với phần mềm UpdateStar miễn phí.

Đánh giá mới nhất

	User Experience Improvement Program Service Nâng cao trải nghiệm người dùng của bạn với dịch vụ chương trình cải tiến của Acer
	Microsoft SQL Server Compact x64 ENU SQL Server Compact hiệu quả cho hệ thống x64
	App Explorer Khám phá thế giới ứng dụng với App Explorer của SweetLabs.
	HP System Event Utility HP System Event Utility: Hợp lý hóa việc quản lý sự kiện hệ thống
	utools Tăng năng suất của bạn với uTools!
	Canon G2000 series MP Drivers Trình điều khiển máy in hiệu quả cho Canon G2000 Series

Tải về nhiều nhất

	UpdateStar Premium Edition Giữ cho phần mềm của bạn được cập nhật chưa bao giờ dễ dàng hơn với UpdateStar Premium Edition!
	Microsoft Visual C++ 2015 Redistributable Package Tăng hiệu suất hệ thống của bạn với Microsoft Visual C++ 2015 Redistributable Package!
	Microsoft Edge Một tiêu chuẩn mới trong duyệt web
	Google Chrome Trình duyệt web nhanh và linh hoạt
	Microsoft Visual C++ 2010 Redistributable Thành phần cần thiết để chạy các ứng dụng Visual C++
	Microsoft Update Health Tools Công cụ Sức khỏe Microsoft Update: Đảm bảo hệ thống của bạn luôn được cập nhật!